FOR THOSE WHO PARTICIPATED IN THE COMP, I ENCOURAGE YOU TO USE THIS SESSION AS ACTIVE RECOVERY BY SCALING THE REPS BACK.
PLEASE ASK A COACH FOR HELP WITH THIS!
30 EMOM
1 – 20/15 Calorie Row
2 – 20/15 Calorie Ski Erg
3 – Rest
4 – 20/15 Calorie Assault Bike
5 – 20 Burpees
6 – Rest
Tuesday
20 Minutes
Working on Snatch technique and Double-under drills
For Time:
30 Hang Snatch@60/40kg
Every time you drop the bar 30 Double-unders
Increase Double-unders by 10reps each time you drop!
Launched in February 2017, The Athlete Program is taking the world of CrossFit training programs by storm.
Designed by CrossFit Games Athlete, Scott Panchik, the program is designed to improve all aspects of fitness disciplines including strength, weightlifting, gymnastics, skill, and endurance work.
Despite its relatively short shelf life, so far there are already over 150 CrossFitters signed up with more joining each day. These are people who want to progress and excel at high-level competitions such as The CrossFit Open or The European Championships and want a CrossFit Training Program that will get them there.
A Flexible CrossFit Training Program
The Athlete Program offers single and double session options for different abilities, as well as scaling options. This flexibility means that it works for all levels, and with the addition of The Athlete Program – Affiliate, box owners and coaches can use it in classes too.
More than just CrossFit training, The Athlete Program is also a community of people wanting to develop and progress as athletes. There is a private Facebook group for members to share tips and advice, and to compare results, and to indulge in a little friendly competition – the group offers support in both training and in competition – and most of all, it’s FUN!
Key Benefits of The Athlete Program’s Membership
On top of receiving the actual program itself, which is designed by 6x CrossFit Games athlete Scott Panchik, there are a number of Key Program Benefits that come with membership:
1: Video analysis on your sessions and lifts 2: Performance tracking software on your sessions 3: Being part of a community of athletes 4: Weekly training tips and advice 5: See progression videos and demo links in the program
Getting Results
To date, members of The Athlete Program can boast some fantastic results:
Llara Munn & Chris Quinney made 1st place in the Cheltenham Throwdown after delivering a consistent performance throughout, picking up 3x 1st place finishes out of the 4 workouts!
