Blog

Thank You CrossFit Colchester

WOW what a start to 2013….!!! Our CrossFit Colchester team is growing stronger and stronger every week and we’re not surprised with the incredible group atmosphere created by our team members, they are simply blowing the roof off our building every time we shout GO at the beginning of every WOD! The best/most unique area of CrossFit is its… Read more »

Massive Box Jump (48″)

Checkout head coach Carl Saville performing a massive 48″ box jump, he is just 5’6 himself making this chest hight and just 2″ short of being world elite….! Maximum effort static box jumps help produce explosive power and enhance balance, speed & accuracy, so try adding these into your next workout and post your scores: www.youtube.com/watch?v=2avzjHsnjCE  

Post Burpee Mile Charity Challenge!

After the incredible support and all the kind donations in the build up to this mountain of a challenge, our coaching team took to the start line with a fierce look in their eyes and prepared for the biggest test of their lives……. Only a few people in the world have ever completed this EPIC test, some… Read more »