“What happens when you join CrossFit Colchester?
Now you’ve joined us you can take advantage of the various classes we have to offer. Here’s a little description of each:
Foundations Class – This one’s a must
An intro into all things CrossFit and CrossFit Colchester. These classes are on Wednesdays 6:30pm and Sundays 8am and you can book in Via TeamUp. Once you have attended one of these classes you can join any class on our timetable.
OnRamp – This one’s optional
These sessions are an introduction to CrossFit within a small group. A follow up to your Foundations session in which you’ll work on the basic movements within CrossFit before stepping into CrossFit classes. You can attend as many of these classes as you feel necessary. These classes are on Wednesdays at 5:30pm.
CrossFit – This one’s the regular class
These sessions focus on functional fitness. A combination of Conditioning, Weightlifting and Gymnastics. Expect variety and to learn lots of new skills, all whilst getting fitter, faster and stronger. Whilst these classes follow a structured and progressive program, all the elements are infinitely scalable to ensure every individual has a relative and effective workout.
We also offer a number of specialist classes that focus on specific elements of fitness. These sessions are accessible to everyone and tailored to each individual and their ability much like our CrossFit classes.
These sessions focus on the weightlifting elements within CrossFit, without the intensity of a CrossFit workout. You’ll spend an hour learning the basics of the barbell and developing competence in the two main movements, the Snatch and the Clean. These classes are on Wednesdays at 6:30pm and Saturday at 9:30pm.
These sessions are high energy classes focused on developing a base of fitness that can be carried through to all other elements of fitness. These will be sweaty, intense! But all movements will be simple. You won’t find a barbell or the rig in these sessions. Come and get sweaty, often in teams, and have some fun.
These sessions are devoted to developing the understanding of, and the ability to perform basic gymnastic movements. We spend most of our lives moving just our body weight around, and these sessions will educate you on how to do so effectively. Fantastic for avoiding injuries and for learning how to execute the Gymnastic elements of CrossFit classes efficiently and safely.”