“What happens when you join CrossFit Colchester?

Now you’ve joined us you can take advantage of the various classes we have to offer. Here’s a little description of each:

CrossFit – This one’s the regular class

These sessions focus on functional fitness. A combination of Conditioning, Weightlifting and Gymnastics. Expect variety and to learn lots of new skills, all whilst getting fitter, faster and stronger. Whilst these classes follow a structured and progressive program, all the elements are infinitely scalable to ensure every individual has a relative and effective workout.

Specialist Classes

We also offer a number of specialist classes that focus on specific elements of fitness. These sessions are accessible to everyone and tailored to each individual and their ability much like our CrossFit classes.

Barbell 

These sessions focus on the weightlifting elements within CrossFit, without the intensity of a CrossFit workout. You’ll spend an hour learning the basics of the barbell and developing competence in the two main movements, the Snatch and the Clean. These classes are on Wednesdays at 6:30pm and Saturday at 9:30pm.

Conditioning 

These sessions are high energy classes focused on developing a base of fitness that can be carried through to all other elements of fitness. These will be sweaty, intense! But all movements will be simple. You won’t find a barbell or the rig in these sessions. Come and get sweaty, often in teams, and have some fun.

Gymnastics 

These sessions are devoted to developing the understanding of, and the ability to perform basic gymnastic movements. We spend most of our lives moving just our body weight around, and these sessions will educate you on how to do so effectively. Fantastic for avoiding injuries and for learning how to execute the Gymnastic elements of CrossFit classes efficiently and safely.