Timetable


CrossFit classes available

Foundations

By far the most important classes that take place once you start your CrossFit journey.  The Foundations sessions are crucial in laying the building blocks for better movement, technique, understanding your body better, and appreciating the foundational movements that comprise the CrossFit methodology and skills essential to a healthy, safe and progressive training program.  Members new to CrossFit are required to undergo at least three Foundations classes in the first week of your membership.

CrossFit Class

CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weight lifting.  An hour-long CrossFit class will typically include a group warm-up, a skill development and / or strength segment, the high-intensity “workout of the day” (or WOD), and a period of individual or group stretching.  The programming changes each and every day, is always completely scalable and is suitable for all ages and abilities.

Gymnastics

Gymnastics classes are programmed to focus on the art of Calisthenic (bodyweight) movement and basic gymnastic apparatus.  They are designed to increase core strength, flexibility, muscular and aerobic conditioning whilst building your confidence and developing your psychomotor skills, balance, agility and coordination.  Whether it’s mastering the perfect push up or handstand walking, to challenging yourself on the rig, ropes and rings these classes are guaranteed to be fun and rewarding no matter what level you are at.  Suitable for all abilities from beginners to advanced.

Open Gym

Open Gym gives you the chance to work out without being in a coached class environment.  Come in anytime you need to work on your technique, fitness, have a go at the daily WOD or even throwdown with one of the coaches!  This is not a coached session however there will be a coach on hand to supervise and give advice.