Affiliate Program 02/10/2017

Monday
30 EMOM
1 – 15/12 Calorie Row
2 – 12 Down-ups
3 – 12 [email protected]/20lbs
4 – 12 Pull-ups
5 – 12 DB Push [email protected]/15kg
6 – 15/12 Calorie Assault Bike
Tuesday
European Championships
“17.1”
Wednesday
For Time:
5 Rounds
20 Calorie Row
15 Burpees
10 DB Push [email protected]/15kg
5 Bar Muscle-ups
Score = Time
Thursday
Snatch [email protected]/85%
(Rest 30/90seconds between sets)
6X2 Back [email protected]%
(Rest 2minutes between sets)
For Time:
120 Double-unders
100 [email protected]/6kg
120 Double-unders
Friday
Bench Press 5-5-3-3-2-2-1
(Rest 2minutes between sets)
Single Arm DB Row 4X8
(Rest 2minutes between sets)
For Quality:
3 Rounds
10 Strict T2B
20 Press-ups
10 Strict HSPU’s
20 Sit-ups
Saturday
10-9-8-7-6-5-4-3-2-1
Power [email protected]/40kg
Double-unders
30-30-30-30-30-30-30-30-30-30
(Rest 10minutes)
10-9-8-7-6-5-4-3-2-1
Hang Power [email protected]/40kg
Over Bar Burpees
6-6-6-6-6-6-6-6-6-6