Olympic Lifting Workshop

Do you struggle with any of the Olympic Lifts??? Does technique, timing, speed or power feel like the problem???  Or are you simply looking to perfect these key movements in our sport???  If you’ve answered YES to any of the above then this workshop is defiantly for you and will blow your mind!!!  On July 6th 2013 at 2pm… Read more »

28 Day Paleo Challenge

Do you always feel tied?  Do you lack motivation?  Do you struggle with weight loss or muscle gains?   If you’ve answered YES to any of these then following our simple Paleo nutrition plan is guaranteed to get you results and CHANGE YOUR LIFE!!! So what is included and how will this work for YOU: 1: First… Read more »


CONGRATULATIONS STACEY JOSE During February Stacey Jose decided to take on the 30 Day Paleo Challenge. Over the 30 days this challenge focuses on changing your nutrition to eat like a cave man, this is done by not eating ANY man made products what so ever, just simply consuming all fresh: Meat, Fish, Veg, Fruit, Nuts &… Read more »


CrossFit Colchester is pleased to announce the launch of our very own CrossFit competition “Battle of the Boxes” this event is exclusive for East Anglia boxes only and will allow the winner to claim the title “Fittest CrossFit box in East Anglia” This competition is to find out who the fittest individual CrossFit athletes are in… Read more »

Thank You CrossFit Colchester

WOW what a start to 2013….!!! Our CrossFit Colchester team is growing stronger and stronger every week and we’re not surprised with the incredible group atmosphere created by our team members, they are simply blowing the roof off our building every time we shout GO at the beginning of every WOD! The best/most unique area of CrossFit is its… Read more »

Massive Box Jump (48″)

Checkout head coach Carl Saville performing a massive 48″ box jump, he is just 5’6 himself making this chest hight and just 2″ short of being world elite….! Maximum effort static box jumps help produce explosive power and enhance balance, speed & accuracy, so try adding these into your next workout and post your scores:  

Post Burpee Mile Charity Challenge!

After the incredible support and all the kind donations in the build up to this mountain of a challenge, our coaching team took to the start line with a fierce look in their eyes and prepared for the biggest test of their lives……. Only a few people in the world have ever completed this EPIC test, some… Read more »