Blog

Affiliate Program 01/05/2017

Monday In Pairs 3 Rounds 15 Calorie Assault Bike 15 Wallballs@9/6kg (Rest 5minutes) In Pairs 3 Rounds 15 Calorie Row 15 Burpees (Rest 5minutes) In Pairs 3 Rounds 15 Calorie Ski Erg 15 Russian KB swings@32/24kg Tuesday 10 EMOM 3 Cleans@70/75%   Clean Grip Deadlift 4X10@50/60% (Rest 2minutes)   After Class Extra: Front Squat 7X3@85% (Rest 2minutes) Wednesday 21-15-9… Read more »

Fresh Café at CrossFit Colchester

Owned and managed by Karrina Howe, at Fresh Café we’re on a mission to fuel your training with quality coffee, organic produce, and fresh ingredients. Locally sourced with love Fresh Café’s green grocer is from Great Dunmow, our butchers are in Colchester, and our coffee is ground in Manningtree. We’re supporting local businesses, as well… Read more »

LSM Men’s Hairdressing at CrossFit Colchester

In the hair industry for the last four years, with Level 2 and 3 Hairdressing Qualifications, I’ve completed Habia-approved courses with the Men-u training academy. Harking back to the 1940s, visiting the barber shop was something of a weekly – even daily – habit for many men. I’ve emulated the comfortable, classy environment from this… Read more »

The Beauty Zone at CrossFit Colchester

åLocated at CrossFit Colchester’s new facilities on Heckworth Close at the Severalls Business Park Estate, The Beauty Zone is pleased to offer high standard beauty salon treatments. My Beauty Salon Treatments Working in a comfortable, tranquil space, I pride myself on my dedicated service and with my ongoing training, and range of quality products, I… Read more »

United Fitness Academy at CrossFit Colchester

If you’re looking to start a career in the fitness industry then you’ve come to the right place! United Fitness Academy offers the highest quality training to take you from zero-to-fitness-professional in as little as two weeks! Based out of CrossFit Colchester’s new location, United Fitness Academy delivers all of your theory and practical education… Read more »

Affiliate Program 24/04/2017

Monday 12 AMRAP 60 Wallballs@9/6kg Row 200m 40 Burpees (Rest 10minutes) 12 AMRAP 20 Alternating KB Snatch@24/16kg 40 DUs Tuesday Warm up Power Clean 12 EMOM 2 Power Clean + 2 Hang Power Clean@70% Clean Pull 5X5 @100% of Clean (Rest 2minutes) After Class Extra: Front Squat 6X6@80% (Rest 2minutes)   Wednesday In Pairs Complete… Read more »

Affiliate Program 17/04/2017

Monday In Teams of 4 200 Calorie Assault Bike + 200 Thrusters@50/35kg 200 Calorie Ski Erg + 200 Alternating DB Snatch@30/20kg   Tuesday A.1 20 minutes to work up to a daily max single in Snatch A.2 12 EMOM 2 Snatch@80% of weight reached in A.1 Perfect reps, aim for no fails. This does not… Read more »

Charlie Fouracres story about CrossFit & Cancer……

In August 2015 I was diagnosed with a rare strand of Lymphoma cancer. Shocked was an understatement. I was a healthy, 29 year old with no symptoms to signal I was unwell. Unfortunately I was self employed, working with young children, and had to close my business down as I was technically unfit to provide… Read more »

10 Recovery Secrets You Might Not Know

10 Recovery Secrets You Might Not Know By KITBOX We talk about recovery a lot on the blog, but it’s still something people struggle with. Do you ever wonder how the top athletes can train multiple times per day, at a high intensity? Their recovery game must be pretty strong, right?

Crossfit Mum and Daughter – It’s a Family Affair

BLOG WRITTEN BY BOXROX 12th May 2016: ‘I am very proud of her as a mother. I think she is very strong both physically and mentally, and puts her all into everything she does. Plus she is so much better than me at weightlifting!’ Audrey and her daughter Ciosa (16) have been doing Crossfit now… Read more »