Blog

Affiliate Program 12/06/2017

Monday For Time: “Pechey” In Pairs 30 Deadlift@80/60kg 30 Power Clean@80/60kg 30 STOH@80/60kg 30 Front Squat@80/60kg 30 Clusters@80/60kg Score = Time Tuesday Snatch Snatch Drills 10 EMOM 1 Snatch + 1 Hang Snatch   10 AMRAP 50 Double Unders 20 KB Snatch@24/16kg 30 Sit-Ups Score = Reps   After Class Extra: Back Squat 5X3@80% (Rest… Read more »

Affiliate Program 05/06/2017

Monday For Time: 21-15-9 Thruster@60/40kg T2B Score = Time   Rest 10minutes    8 AMRAP 12 Deadlifts@70/50kg 9 Hang Power Clean@70/50kg 6 STOH@70/50kg 12 Over Bar Burpees Score = Total Reps Tuesday Snatch Warm up and Drills   12 EMOM 1 – 5 Hang Power Snatch 2 – 40 Seconds ME Double Unders, 40 Seconds… Read more »

6 Important Scaling Tips for Crossfit Beginners

Everyone who starts Crossfit begins with a different types of experience and levels of fitness. A big advantage of Crossfit is that everybody can join and scale their workout individually, so everybody is challenged but never over challenged. You can adjust the training to your level at the beginning and keep changing it as you process. 1…. Read more »

Affiliate Program 29/05/2017

Monday For Time: 4 Rounds 5 Thrusters@80/60kg 7 Burpees 10 Pullups Score = Time   Rest 10minutes   For Time: 3 Rounds 6 Hang Power Clean@80/60kg 12 Over Box Jumps@24/20″ 24 Wallballs@9/6kg Score = Time Tuesday In Pairs 30 AMRAP 50 DUs 40 Russian KB Swings@32/24kg 30 Calorie Row 20 Goblet Lunge@32/24kg 10 Down Ups Score =… Read more »

Affiliate Program 22/05/2017

Monday Skills KB Snatch + Double Unders 10 EMOM 1 – 12 KB Snatch 2 – 40 Double Unders   For Time: 50 Wallballs@9/6kg 30 American KB Swings@24/16kg 30 Burpees 30 American KB Swings@24/16kg 50 Wallballs@9/6kg Tuesday Bench Press 6X2@80/85% (Rest 2minutes between sets)   FOR QUALITY! I would rather you did 1 perfect round… Read more »

Affiliate Program 15/05/2017

Monday For Time: 21-15-9 Calorie Ski Erg Hang Power Cluster@42.5/30kg Score = Time   Rest exactly 5 minutes   For Time: 21-15-9 Calorie Row Over Erg Burpee Score = Time   Rest exactly 5 minutes   For Time: 21-15-9 Calorie Assault Bike Front Squat@42.5/30kg Score = Time Score = Overall Time Tuesday Power Snatch Drills… Read more »

Affiliate Program 08/5/2017

Monday For Time: 30 Calorie Row 30 Over Box Jumps@24/20″ 30 Hang Power Clean@50/35kg Rest exactly 3 minutes 20 Calorie Row 20 Over Box Jumps@24/20″ 20 Hang Power Clean@50/35kg Rest exactly 2 minutes 10 Calorie Row 10 Over Box Jumps@24/20″ 10 Hang Power Clean@50/35kg Score = Overall Time on clock when you have finished the… Read more »

CrossFit Colchester Same Sex Pairs Comp

The team behind The European Championships is proud to launch The Same Sex Pairs Competition right here from our affiliate in Colchester. An inclusive event that promises to be loads of fun, after qualifier scores are submitted, the top 40 teams (20 male teams, 20 females teams) will go through to the finals to be held at… Read more »

Affiliate Program 01/05/2017

Monday In Pairs 3 Rounds 15 Calorie Assault Bike 15 Wallballs@9/6kg (Rest 5minutes) In Pairs 3 Rounds 15 Calorie Row 15 Burpees (Rest 5minutes) In Pairs 3 Rounds 15 Calorie Ski Erg 15 Russian KB swings@32/24kg Tuesday 10 EMOM 3 Cleans@70/75%   Clean Grip Deadlift 4X10@50/60% (Rest 2minutes)   After Class Extra: Front Squat 7X3@85% (Rest 2minutes) Wednesday 21-15-9… Read more »

Fresh Café at CrossFit Colchester

Owned and managed by Karrina Howe, at Fresh Café we’re on a mission to fuel your training with quality coffee, organic produce, and fresh ingredients. Locally sourced with love Fresh Café’s green grocer is from Great Dunmow, our butchers are in Colchester, and our coffee is ground in Manningtree. We’re supporting local businesses, as well… Read more »