CrossFit Colchester Same Sex Pairs Comp

The team behind The European Championships is proud to launch The Same Sex Pairs Competition right here from our affiliate in Colchester.

An inclusive event that promises to be loads of fun, after qualifier scores are submitted, the top 40 teams (20 male teams, 20 females teams) will go through to the finals to be held at CrossFit Colchester on 6th August – everyone who qualifies will receive an official athlete t-shirt with their finals registration!

Registration for the Same Sex Pairs Comp Is Now Closed

Best of luck to all who entered – check the leaderboard for progress!

Closed 12th June 2017

Qualifier 1: 6th June 2017
Qualifier 2: 13th June 2017
Qualifier 3: 20th June 2017

6th August 2017



All qualifiers will need to be recorded and judged as standard.


30 GTOH 40/20kg
12 burpee box jumps 20″
25 GTOH 50/30kg
12 burpee box jumps 20″
20 GTOH 60/40kg
12 burpee box jumps 20″
15 GTOH 70/50kg
12 burpee box jumps 20″
AMRAP GTOH 80/60kg

12min Time Cap
SCORE = For Reps

Some people will recognise this workout, which was used in the first Battle Of The Gods event designed by Chris Quinney & Patrick Fearis back in 2014. It’s a brutal couplet that allows everyone to take part.


6min 1RM Clean
3min ME Pull Ups
3min ME T2B

12min running clock
SCORE = Part A (combined 1RM weight for each partner) & Part B (combined total reps for both partners)

The twist: You only have 3 max effort attempts each to perform the Pull Ups, and then 3 max effort attempts each again for the T2B!


100 DUs (or 300 single unders)
50 Over Erg Burpees
1,000m Row
50 Over Erg Burpees
100 DUs (or 300 single unders)

15 minute time cap
SCORE = For Time
Note: For every rep missed there is a one second penalty

In this workout, we want to reinforce that partnership and feel the love! Only one partner can be working at a time, and every time you switch, or every time you change movement, you must tag one another <3

Check The Leaderboard for the CrossFit Colchester Same Sex Pairs Comp Here

Free trial