Category: CrossFit Training Program

Affiliate Program 13/11/2017

Monday 3 Rounds For Time: 32 DB Thrusters@22.5/15kg 16 Pull-ups 32 Burpees Score = Time   In Pairs For Time: Calorie Row 25-20-15-10-10-15-20-25 (can only change after each segment completed) Score = Time Tuesday 6X1 Snatch + 2 Hang Snatch (Rest 2minutes between sets)   AMRAP 12 30-20-10 Alt KB Snatch@24/16kg Double Unders Wallballs@9/6kg Score… Read more »

The Athlete Program

Scott Panchik - The Athletr Program - CrossFit Colchester

Launched in February 2017, The Athlete Program is taking the world of CrossFit training programs by storm.   Designed by CrossFit Games Athlete, Scott Panchik, the program is designed to improve all aspects of fitness disciplines including strength, weightlifting, gymnastics, skill, and endurance work. Despite its relatively short shelf life, so far there are already over 150 CrossFitters… Read more »