On the 5th April 2013 Coach Darren Hotten takes on CrossFit Benchmark “GRACE”
For anyone who doesn’t know what this crazy workout is yet or is waiting to give it a try, then now is your chance my friend…… It’s a straight forward 30 reps FOR TIME of a 135lb (61kg) Clean & Jerk, athletes can use any technique to achieve this full body ground to overhead movement.
Darren managed to tear through this WOD in a WORLD ELITE and extremely impressive time of just 1:50 aka BEAST!!!
Keep a close eye on this man come 2014….!!!
CLICK HERE TO WATCH HIS VIDEO: http://www.youtube.com/watch?v=Lpa_1bmk0CM