Affiliate Program 08/01/2018

Monday
For Time:
3 Rounds
10 Power [email protected]/50kg
15 Box [email protected]/20″
20 Pull-Ups
Score = Time
Rest 10 MinutesĀ
For Time:
3 Rounds
8 Bar Muscle-Ups
24 Pistols
8 [email protected]/50kg
Score = Time
Tuesday
EMOM 10
1 Clean + 2 Hang [email protected]/75% of 1RM Clean
5X5 Clean [email protected]/110% of 1RM Clean
(Rest 2minutes between sets)
After Class Extra:
5X5 Front [email protected]%
(Rest 2minutes between sets)
Wednesday
In Pairs
2 Rounds
For Time:
50 Alt DB [email protected]/15kg
50 Over Erg Burpee
2K Row
Score = Time
Thursday
GET STRONG!
5×5 Strict [email protected]%
(Rest 2minutes between sets)
5×5 [email protected]/80%
(Rest 2minutes between sets)
5×5 Front [email protected]%
(Rest 2minutes between sets)
Friday
EMOM 32
1 – 15/12 Calorie Assault Bike
2 – 15 [email protected]/20lbs
3 – 15 DB Push [email protected]/15kg
4 – 15 Russian KB [email protected]/24kg
Saturday
For Time:
10 T2B
10 Squat [email protected]/50kg
12 T2B
8 Squat [email protected]/60kg
14 T2B
6 Squat [email protected]/65kg
16 T2B
4 Squat [email protected]/70kg
18 T2B
2 Squat [email protected]/75kg
20 T2B
Score = Time