Personal Training and Nutrition

Do you have a specific goal in mind? Want to lose weight sustainably or change your relationship with food? Are you trying to hit a PB in your Clean & Jerk or get your first pull up?

We have a team of Personal Trainers and nutritionists that will work with you to set and then reach your goals. We’ve given a little info on each of the team below, to find out more and to discuss a booking, get in touch with them directly.

James Deag

Services I offer:

Personal Training – Level 3 PT, CF-L1 Trainer, British Weightlifting Level 1
Since I started PT’ing I’ve had the privilege of coaching people to marathon PB’s; to their first Chest-To-Bar Pull Up and Bar Muscle Up, through rehabilitation of shoulder and knee injuries alongside physio/ Osteos and working on the skill or requisite strength for everything in between.

Individualised programming
Alongside 1-1 and small group sessions, I also offer programming. Drawing on my years of running and CrossFit experience, as both an athlete and coach, I program for a specific skill, strength development and competition/ race preparation.

About Me:

After running over 100 races including marathons, halves and many a 5km I thought of myself as very fit. Then I was introduced to CrossFit and soon found out how wrong I was! It was in that first class, four years ago, that I knew I’d stumbled across something that could have a huge influence on me as an athlete and coach – and I was right!

My perspective of health and what it means to be ‘fit’ is always evolving but one thing that has always been a constant is the need for consistency and community. Building a network of people around you that add value to your life and aren’t just nodding dogs. That challenge you to progress and after celebrating that success, challenge you again. This coupled with a consistently balanced and active lifestyle is the key to a long and happy life.

That’s why I became and a coach, then a PT, then invested in CrossFit Colchester. To provide that challenge and consistency and build/ nurture a community that does the same for each other.

Get in touch: 07881021840

Tom Lawrence

Tom Lawrence

Services I offer:

Personal Training and Skill Acquisition – Certificate 3 and 4 in Health and Fitness (Australia), CF LV1 and FMA Olympic Lifting LV1

With over 6 years experience in the fitness industry, here in the UK and abroad, I have a passion for helping people become the best version of themselves. I will not only provide you with practical skills, I will also give you the confidence to use and improve upon those skill beyond you imagination.

Nutrition Coaching – Precision Nutrition LV1
Quality education around food, diet, nutrition is severely hard to come by in this day and age. Getting diet advice from a Google search is like trying to get a drink of water from a fire hydrant: HARD! If you need help with your nutrition in simple, easy to follow terms from someone who cares about your food as much as he does his own, please get in touch as I want to help you change your relationship with food for good, not just for the short term.
Kickboxing and Boxing Training – 5 years professional Muay Thai coaching and fighting
I am addicted to Martial Arts. I no longer fight for personal and health related reasons but that fire is still burning inside. If you also have the urge to throw some leather or learn a new skill, I would love to teach you

About me:

I am from Perth, Western Australia and have found myself in Essex since September 2016.
Growing up I played football until walking into a Muay Thai gym one off season at the age of 17. I was instantly hooked on the Thai Martial Art and booked my first trip to Thailand (I have now clocked up almost a year total on Thai soil) and never looked back. I never made it back to football and spent the next 6 years of my life grinding out an amateur, semi professional and professional Muay Thai career whilst teaching young and old Martial Artists the intricate striking art.

Once I had put in my shift in the ring and decided to move on from competing for various reasons so I needed something that challenged my character, was ever growing and most of all fun, enter Crossfit. I have been involved in Crossfit since December 2016 and have no plans to stop anytime soon. Since starting Crossfit I have been continuously frustrated, elated, sweaty and confused which brings a smile to my face every time I enter the box. Crossfit has the ability to make us all eternal students.

My passion in life is to give everybody that I come into contact with the confidence, tools and determination to create a better version of themselves. Whether this is achieved through exercise, nutrition, habit change or a conversation, I simply want people to strive towards being “better than yesterday”.

Get in touch: 07957747393

Hannah Osborne

Hannah Osborne

Personal Training – Level 3 Personal Trainer and Level 1 Crossfit Trainer.

I have a friendly, enthusiastic approach to training with a real passion for fitness and Crossfit. If you’re after some help on your fitness journey please don’t hesitate to grab me for a chat! I’m offering one off sessions or block bookings from 2019.

My typical clients are always willing to learn and tackle new skills to achieve their goals, I hope i can help you with your training – whilst having some fun along the way!

Get in touch: 07429024579



Chris Quinney

Chris Quinney

Services I offer:

I offer personal training sessions and personalised programming for a wide range of clients with a wide range of goals. In the past I’ve worked to help people meet specific targets in weightlifting, powerlifting, gymnastics, and physique modelling, but I’ve also helped people with rehabilitation post-injury, general health, and those who are just looking to get a bit fitter.

About Me:

I’ve worked in the sports and fitness industry for more than 15 years, first in competitive boxing and rugby, and then in CrossFit from 2015. Since then I have competed in CrossFit both at Regional level, and at The European Championships, and have enjoyed coaching at CrossFit Colchester. I hold a Sports Science degree, my Level 3 in Personal Training, Level 2 in British Weightlifting, and I am a certified Level 2 CF-Trainer.

Get in touch: 07872552210

Fi Wynne

(Nutritionist for Longevity Lifestyle

About Me:

I love all things health, wellbeing and fitness.
I come from a competitive sports background, I’m a massive foody and I’m also a science teacher! I’ve been doing CrossFit for a few years now and love a bit of light competition but I’ve become known for not taking training too seriously.

The desire to work with people and specifically nutrition stems from university where I studied Sports and Exercise Science. During my studies I worked alongside athletes at the Human Performance Unit at The University of Essex, before completing a Postgraduate Certificate in Education in science to begin a career as a science teacher and mental health coordinator.

Since gaining a certificate in nutrition, Longevity Lifestyle has been created, working alongside everyone from mums and dads, the ‘everyday CrossFitter’, to Olympic and CrossFit Games hopefuls on nutrition. Whilst my work with clients is specific to the individual, my underlying focus is always on developing a better understanding of food, as well as an overall relationship with food. Striking a balance between eating for performance and adopting nutrition protocols that work in the context of your life is paramount to developing sustainable habits.


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