SJMS Osteopathy is run by Susannah Jane Money-Schenk, a fully qualified human and equine osteopath. We specialise in treating people and horses throughout Suffolk and Essex in order to minimise injury and maximise performance. Susannah has many qualifications under her belt including Pre and Post Natal Coaching which she offers in a 1:1 or small group basis at CrossFit Colchester. Her other qualifications include: Sports Massage Therapy Roc Doc - RockTaping Specialist Dry Needling IASTM (Instrument Assisted Soft Tissue Massage) for Humans, Horse and Dogs Fitness Instructor CrossFit Level 2 Coach.

Jo is a fully qualified and licensed semi-permanent cosmetic technician with over 10 years experience. She aims to make you look your best 24/7.

Why Jo loves what she does

It’s an absolute privilege to have a job that helps women feel more confident about themselves. Good brows with no make up is a game changer

Colchester Weightlifting is a British Weightlifting affiliated club, located in a state-of-the-art facility in Colchester. Our vision is to run a community-based club open to all ages and abilities, where members feel valued and welcome. We aim to provide a safe, enjoyable and challenging experience for all, from the moment you join us, all the way through to achieving your personal goals and aspirations. We specialise in providing the professional coaching and optimal training environment necessary for sporting performance, and always look to develop members within the club to be strong, successful and healthy.

Jodie and Hannah set up their fitness classes online in the first lockdown to help keep people happy and motivated with their training! The response far exceeded their expectations, meaning they now are able to run live “Bootcamp” style classes at the gym suitable for anyone and everyone who wants to come to a fun, friendly fitness class and get a great workout in! We love people to be happy, that’s the bottom line. If people can come to a class, see their friends, get in a tough workout, and leave feeling happier than when they came in....we’re doing our job right.   Get yourself booked in for a class by clicking the links below, see you soon!

Fed up with fad diets and need to make a long term change?

Would you like guidance for losing, putting on, or maintaining weight?

Want to increase your knowledge whilst improving your lifestyle?

What do I offer?

One off food diary analysis, or weekly check-ins using a monthly payment plan. I've jotted down what we'll cover in our initial chat below, get in touch to get booked in:

• Information on the foundations of nutrition
• Portion guidelines
• Meal ideas with food shopping lists
• Personalised macronutrients
• Sports performance nutrition
• Goal tracking
• Incorporation of your menstrual cycle (if required)